I don't drive that route but I do route trucks that way. If you don't want GW or Tappen Zee that leaves the bridges of I84 or I90. Coming north your main options are I95 or I81. 95 goes through Washington, Baltimore and Philly, so...
81 - 84 - 90 - 495 - 3 - 93
or
81 - 86 - 90 - 495 - 3 - 93
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