Way, way better than an acupuncturist, a massage therapist, or a chiropractic is the Health Hoops-Korean, 6-lb weighted hula-hoop for about $60, and you start hula-hooping.
Lose weight while you strengthen your abs, hips, lower back, and live to age-129 with a large, 6-lb weighted, knobby hula-hoop!
If the 6-lb weight seems too much, Health Hoop has their DynamicHoop 1.2, a slimmed down knobby version of their 6-lb hoop. It weighs 1.2 kilograms, or 2.65-lbs, and costs about $40, maybe better for people who weigh about 125-lbs. It is all about your determination. If you want to do it with a 6-lb hula-hoop, you can do it.
Hula-hoop across America ..... summer-2022 ...... arrgghhh! .....
..... just like that 1958-USA hula-hoop craze ....... 'Korean Diet Hula Hoop of Hell! ......
https://www.youtube.com/watch?v=ytMauGZ2O-o ... 5:30 ..... but with a new & improved, weighted & knobby hula-hoop ..... arrgghhh!