In my experience the 16/28 route generally has less traffic but the toll booth on 95 can get pretty backed up. Should be cake after that though
Or, you could jump off 93 in Concord and go up 106 or go a little further east and get on 28 in Epsom.
Personally I don't mind a few extra miles if it's a nice drive and keeps moving. Plus I hate towing anything on the interstate
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