Logically, there is little flu or colds due to three thngs: social distancing, masking, school closures.
As far as exercise, since the health and fitness center I attended is unavailable I walk more, do a bit more yoga (esp. plank, to strengthen the core) and I do a ten to fifteen minute workout daily with a six pound hand weight, doing about eight different reps of forty each, targeting different muscle groups.
I do this twice a day, in the morning and at night while walking / taking my midnight constitutional.
But despite my best efforts I've put on some unwanted pounds since Covid-19 arose, dang it.
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basking in the benign indifference of the universe
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